Complete Ring Workout - Level 3 (Vol.)

What’s new in this PDF?

· As for pulling exercises we will see the UniArcher Rows and Front lever Muscle-up, apart from the Assisted Victorian.

· As for pushing exercises we will practice one of the hardest and more complete push-ups on rings: the Pelican Push-up. We will also see one progression to Back Lever and Back Lever Pulls.

· We will also practice one of the easiest balance exercises on rings: the Shoulder stand, and will
mix it with L-sit.

· As for leg exercises we will see the Shrimp Squat progressions and we’ll start adding weight to the Pistol squat.