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Conquering Shame and Codependency: 8 Steps to Freeing the True You

Conquering Shame and Codependency: 8 Steps to Freeing the True You

Learn how to heal from theÂ destructive hold of shame and codependencyÂ by implementing eight steps that will empower the real you and lead to healthier relationships.

Shame: the torment you feel when youâ€™re exposed, humiliated, or rejected; the feeling of not being good enough. Itâ€™s a deeply painful and universal emotion, yet is not frequently discussed.

For some, shame lurks in the unconscious, undermining self-esteem, destroying confidence, and leading to codependency. These codependent relationships--where we overlook our own needs and desires as we try to care for, protect, or please another--often cover up abuse, addiction, or other harmful behaviors.

Shame and codependency feed off one another, making us feel stuck, never able to let go, move on, and become the true self we were meant to be.

In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependentsâ€™ feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.
Country USA
Brand Hazelden Publishing
Manufacturer Hazelden Publishing
Binding Paperback
ItemPartNumber Illustrated
ReleaseDate 2014-05-16
UnitCount 1
EANs 9781616495336

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