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Controlling High Blood Pressure the Natural Way: Don't Let the "Silent Killer" Win

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Controlling High Blood Pressure the Natural Way: Don't Let the "Silent Killer" Win

Learn how to lower high blood pressureÂ medication-free withÂ simple changes to diet and exercise, combined with stress-reducing techniques.

Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group?

High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlledâ‚¬"without debilitating medicationsâ‚¬"simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life.

FEATURING:
â‚¬ A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health
â‚¬ A thirty-day food regimenâ‚¬"ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension
Country USA
Brand Ballantine Books
Manufacturer Ballantine Books
Binding Mass Market Paperback
ItemPartNumber 0345431464_used
Color Multicolor
ReleaseDate 2000-01-04
UnitCount 1
EANs 9780345431462

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