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Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

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Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:
â€¢ Improve posture
â€¢ Enhance sports performance
â€¢ Guarantee low back health
â€¢ Avoid injury
With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
Country USA
Brand Ulysses Press
Manufacturer Ulysses Press
Binding Paperback
ItemPartNumber 200 B&W photos
ReleaseDate 2012-08-21
UnitCount 1
UPCs 884685390829
EANs 9781612431017

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