Curtis Ludlow’s 4 Day Fire Workout Program | DVD Workout for Men and Women

Get "boot camp fit" with fitness trainer Curtis Ludlow's 4-Day Fire!

4-day Fire is a challenging but doable program inspired by United States Marine Corps boot camp physical fitness training, for guaranteed real world results.

This fitness program consists of four 20-minute workouts.

Each workout takes you through a warm up - hard core workout - and cool down, all in less than 20-minutes.

Each workout is just 20-minutes but don't think for one minute that the workouts are easy.

These are hard - but still doable - workouts that will get you fired up.

You're going to be amazed at the results you get with these quick, challenging and fun workouts.

Created by U.S. Marine Corps veteran and founder of Boot Camp FX, Curtis Ludlow.