Infassic

DBT Cheat Sheet - Dialectical Behavior Therapy Chart - DBT Skills Card For Anxiety - Quick Reference Guide For Teens, Adults, Counselors, & Therapists - Distress Tolerance, Mindfulness - CBT - 6” x 9”

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R 660
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Description

  • INCLUSIVE - This Infassic dialectical behavioral therapy chart includes skills for distress tolerance, emotional regulation, mindfulness, and interpersonal effectiveness. Among the topics included are: TIPP, IMPROVE, ABC PLEASE, DEAR MAN, and FAST. The guide also has wise mind, emotional mind, rational mind, and tips to decrease emotional suffering.
  • USEFUL - For teens, adults, children, and adolescents - helps with autism, trauma, bpd, bipolar, social anxiety, stress and other areas of therapy. Great start for anyone wondering what DBT therapy is or how to deal with stress and anxiety.
  • DOUBLE-SIDED - Quickly use the double-sided DBT skills cheat sheet as a reference guide to remember your therapy and remind yourself of strategies to use and acronyms to follow.
  • CONVENIENT - It measures 6 inches in width and 9 inches in height making it big enough to hold information and read but also small enough to bring with you.
  • For therapists or counselors to use in their office or for any teen or adult who needs dbt or cbt to help them cope, help their mental health and help to improve their thoughts and behaviors.
Technical Specifications
Manufacturer
Infassic
Color
Pastel
Size
9L" x 6W"
Shipping & Delivery

Your order is shipped from the USA and delivered to your door in South Africa in 10–20 working days. All items are fully tracked.

Returns & Exchanges

We offer a 30-day return window. If something isn't right, contact our support team and we'll make it right.