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Personal Transformation

Dahnhak Kigong: Using Your Body to Enlighten Your Mind

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Dahnhak Kigong: Using Your Body to Enlighten Your Mind

Dahnhak Kigong is an ideal combination of physical and mental training formulated by Ilchi Lee on his journey to enlightenment. Lee created each movement of Dahnhak Kigong while in a deep meditative state. Dahnhak Kigong is a training method that maximizes the potential of body and mind by gathering and using Ki energy, the ultimate life force of the universe. This practice uses a combination of concentration exercises and Kigong movements. Through them you will discover the original natural rhythm and order of life, and achieve balance by reawakening Ki energy sensations in your body. You can feel their gentle power and innate serenity through this practice.

Country	USA
Author	Ilchi Lee
Binding	Paperback
EAN	9781935127505
Edition	Illustrated, Illustrated
Format	Illustrated
ISBN	1935127500
Label	Best Life Media
Manufacturer	Best Life Media
NumberOfItems	1
NumberOfPages	160
PublicationDate	2013-05-01
Publisher	Best Life Media
Studio	Best Life Media
ReleaseDate	0000-00-00

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