Declutter your mind: Simple guide to free your mind and find

Declutter your mind: Simple guide to free your mind and find the calm you seek. (Discover peace, clarity, balance and happiness in your life. Conquer stress, worry, negative thinking and anxiety.)
Ultimate guide to free your mind and find the calm you seek today!

One of the things on the rise in our society today is the demand for productivity. We are expected to do more and more in less time than ever before. To compensate for the increased demand in our productivity we tend to stretch ourselves between multiple tasks at any given time. This increases the amount of thoughts our mind has to deal with from one minute to the next. Not surprisingly, another thing on the rise in our society today is stress. Needless to say, these two things are completely related. While we cannot necessarily control the demands placed on us, we can control how we approach those demands. Reducing the workload placed on our minds is a critical factor when it comes to reducing the stress in our lives. The only way to do this effectively is to reduce and organize the amount of information that our minds have to cope with on a regular basis. Essentially, we need to declutter our minds. By decluttering our minds we can free our minds of stress and anxiety, while achieving a level of peace and calm that we all deserve. This book will present several methods for decluttering your mind, and thus, achieving a higher state of overall well being

You're about to discover :
- How a Cluttered Mind Affects Our Lives
- Declutter Your Environment
- Focus on One Thing at a Time
- Form the Habit of Writing Things Down
- Discover the Value of Downtime
Country USA
Author Mark Michaelson
Binding Kindle Edition
Format Kindle eBook
IsAdultProduct
NumberOfPages 25
PublicationDate 2017-05-27
ReleaseDate 2017-05-27

Country	USA
Author	Mark Michaelson
Binding	Kindle Edition
Format	Kindle eBook
IsAdultProduct
NumberOfPages	25
PublicationDate	2017-05-27
ReleaseDate	2017-05-27

Declutter your mind: Simple guide to free your mind and find the calm you seek. (Discover peace, clarity, balance and happiness in your life. Conquer stress, worry, negative thinking and anxiety.)

Ultimate guide to free your mind and find the calm you seek today!

You're about to discover :

You might also like...