Deepa's Secrets: Slow Carb New Indian Cuisine

Deepa's Secrets: Slow Carb New Indian Cuisine

A journey from old traditions to modern Indian cooking with deliciously simple and gut-healing recipes that leave you feeling fulfilledÂ—rather than full.

Upon learning that rice and bread were the culprits for her husbandâ€™s Type 2 diabetes, Deepa Thomas deconstructed and reinvented her native Indian cuisine. Deepa made anew seventy slow carb recipes, incorporating time-saving Western cooking techniques, breaking-news research on gut health and weight loss, and Ayurvedic wisdoms ("When diet is right, medicine is of no need; and when diet is wrong, medicine is of no use."). After six months of cooking and eating "New Indian," Deepa lost twenty pounds and freed her husband from a ten-year routine of insulin shots.

Part cookbook and memoir, Deepaâ€™s Secrets introduces breakthrough slow carb and gut-healing recipes that are simple and nutrient-packed, without sacrificing its rich South Asian flavors. On a mission to demystify and make healthy an Â“exoticâ€ cuisine, Deepa shares shortcuts and techniques that will make "New Indian" everyday fare. Bold and intimate, Deepaâ€™s Secrets will undoubtedly change your cooking, and quite possibly your life, featuring East-to-West recipes such as:

Â• Ralphâ€™s Garlicky Spinach a la Dal
Â• Ammachiâ€™s Claypot Fish Molee
Â• General Josephâ€™s Five-Star Chicken Batons
Â• New Indian Cacciatore
Â• Masala Omelet

The author is donating her royalties to FoodCorps, a nonprofit that connects children to healthy food in American schools.
Country USA
Manufacturer Skyhorse
Binding Kindle Edition
ReleaseDate 2017-07-04
Format Kindle eBook

Country	USA
Manufacturer	Skyhorse
Binding	Kindle Edition
ReleaseDate	2017-07-04
Format	Kindle eBook

Deepa's Secrets: Slow Carb New Indian Cuisine

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