Desktop Mini Meditation Zen Garden Tray for Stress Relief, 8 X 5 inches with Buddha Figure Natural River Rocks Rake and Sand

Relieve Stress, practice meditation, develop sense of beauty in your space, enhance creativity, cultivate discipline and focus. There are no mistakes.

A Desktop Zen Garden Kit includes a rake, sand, base and a decorative bridge and buddha figure. Find a quiet space to work on your garden. First, pour the sand into your tabletop tray. Then begin by placing the stones into various arrangements, or simply begin raking as you please. You can rake the sand in straight lines, swirls and ripples, or zig-zags. Create deep lines or shallow lines. Embrace the beauty of asymmetry. Pile the sand into mountains, rivers, and valleys. Just take your time and enjoy the sensation of creating your own landscapes. When you are finished, you can leave it to enjoy as is for days. Or, you can start over and create a whole new landscape - embrace the Buddhist ideas of impermanence and nonattachment. When you are finished, don't rush back to work or what you were previously doing. Take some breaths and refocus your mind. You are now ready to face whatever comes your way. A great de-stressor for anxious teens or overworked moms and dads

Size: 8" x 6" Weight 0.8-pound. All Parts are Plastic and includes approximately 1 cup of sand.

Size: 8" x 6" Weight 0.8-pound.