Developing Self-Esteem: How to Overcome Fear and Anxiety and

Developing Self-Esteem: How to Overcome Fear and Anxiety and Regain Confidence - Self Help for Low Self Esteem

A Practical Guide to Improving Self-Esteem and Confidence

Self-esteem is one of the essential elements of humanity that determines every aspect of your life including thoughts, happiness, performance and behavior. Self-esteem enables you to have confidence and to cope with the challenges of life. With the feeling of liking and respecting yourself, healthy self-esteem is the foundation for happiness and success.

"Developing Self-Esteem: How to Overcome Fear and Anxiety and Regain Confidence" offers you answers to improving self-image, achieving greater success, and enjoying your lives to the fullest.

In this comprehensive and practical guide to improving self-esteem and confidence, social psychologist Alexandra Strong covers everything from understanding self-esteem and the theories concerning it, through thorough explanations of all the components of low and high self-esteem both, to detailed practical guides helping you accurately determine your own self-esteem, improve it, and build a stronger one.

Self-esteem shapes who we are, how we interact with other people, and how we chart the course of our lives, and "Developing Self-Esteem" provides you with essential strategies and tools to overcome fear and anxiety, regain confidence, and live a happy life.

You will learn essentials on self-esteem including:
â€¢ Understanding Self-Esteem
â€¢ Self-Esteem Theories
â€¢ Characteristics of Low Self-Esteem
â€¢ Characteristics of High Self-Esteem
â€¢ Building Self-Esteem
â€¢ Life Skills
â€¢ Healthy Lifestyle
â€¢ Healthy Relationships
â€¢ Seeking Professional Help
Country USA
Binding Kindle Edition
ReleaseDate 2015-09-22
Format Kindle eBook

Country	USA
Binding	Kindle Edition
ReleaseDate	2015-09-22
Format	Kindle eBook

Developing Self-Esteem: How to Overcome Fear and Anxiety and Regain Confidence - Self Help for Low Self Esteem

A Practical Guide to Improving Self-Esteem and Confidence

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