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Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats

Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats

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Product Description

Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats

Coconut oil, red meat, and butter—these fats are traditionally considered harmful, but this powerful book, based on more than two decades of research, shows that these saturated fats are actually essential to weight loss and health. Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis.

The three programs in this book, which features delicious coconut oil based recipes, among others, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime.

“If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat.”—Dr. Joseph Mercola, bestselling author of The No-Grain Diet

“Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read.”
—Jordan S. Rubin, author of The New York Times’ bestselling The Maker’s Diet

Technical Specifications

Country
USA
Brand
Plume
Manufacturer
Penguin Publishing Group
Binding
Paperback
PartNumber
SDBOX1439-DB11052020-39
Color
White
IsAdultProduct
Height
8.44
Length
5.5
Weight
0.50044933474
Width
0.69
ReleaseDate
2006-03-28T00:00:01Z
NumberOfItems
1

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