☰

Health, Fitness & Dieting

Eat Your Way to Happiness: 10 Diet Secrets to Improve Your Mood, Curb Your Cravings and Keep the Pounds Off

Eat Your Way to Happiness: 10 Diet Secrets to Improve Your Mood, Curb Your Cravings and Keep the Pounds Off

Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat.

In Eat Your Way to Happiness, you'll learn that healthy eating is a lot easier than you may think, and that making a few simple changes to your diet can have amazing results. Discover:

The 1,2,3 combination of breakfast foods that will keep you energized all day.

Which carbs and fats to eatâ€”and why the right ones will help elevate your mood and decrease your weight.

The 12 super foods that pack an added punch for boosting mood and slimming your waistline.

Nutritious foods that have been scientifically shown to tweak brain chemistry so you feel calmer, happier and more energeticâ€”and more likely to stick to your diet.

The amazing studies showing that chocolate and wine can help you live longerâ€”and more happily.

And much more!
Country USA
Brand Harlequin
Manufacturer Harlequin Nonfiction
Binding Paperback
ReleaseDate 2009-10-27
UnitCount 1
EANs 9780373892075

You might also like...

What to Eat

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition

Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition