Eat to Defeat Menopause: The Essential Nutrition Guide for a Healthy Midlife -- with More Than 130 Recipes
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Eat to Defeat Menopause: The Essential Nutrition Guide for a Healthy Midlife -- with More Than 130 Recipes
Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods--the perfect food for menopause; dietary guidelines and healthy weight tips and more.
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