Exercise DVD for Seniors Women Over 60, Little Black Dress 14 Day Workout for Women DVD - Just 8 Minutes Per Day Low Impact DVD Strength Training for Seniors Ages 50-80+
Product Description
Exercise DVD for Seniors Women Over 60, Little Black Dress 14 Day Workout for Women DVD - Just 8 Minutes Per Day Low Impact DVD Strength Training for Seniors Ages 50-80+
- Take the Challenge - Little Black Dress is an at home workout DVD for beginners designed to get you back into your little black dress in 14 days. Ideal exercise for seniors women over 50, offering modifications while protecting joints and boosting energy.
- Just 8 Minutes a Day - Celebrity trainer Jaime Brenkus guides this fitness for seniors DVD through a series of 30-second core exercises for seniors with infectious enthusiasm for only 8 minutes per session (5 days / week), and 2 days of rest and recovery.
- Minimal Equipment Needed - Avoid the local gym and work out in the privacy of your home with Weights (3lb or 5lb), Exercise Yoga Mat, Sturdy Chair*, Towel, and a Water Bottle. (NOTE - Video does NOT include chair exercises - chair only needed for support)
- Bonus Videos & Wellness Guides - See card inside DVD case for access to extra videos and a printable Progress Calendar, Healthy Eating Guide, Grocery Shopping Options, and Self-Reflection Journal Worksheets
- Join Our Community - At Evergreen Wellness we connect wellness-minded adults to motivate, cheer, and enlighten each other around Fitness, Weight Management & Nutrition, and Mind & Spirit - See Insert Card in DVD Case for Bonus Content and to Learn More.
YOUR LITTLE BLACK DRESS IS CALLING!
Ready to look and feel your best?
Little Black Dress is an easy and effective fitness program that can help you fit back into all your favorite outfits. Celebrity fitness trainer, Jaime Brenkus, designed this fun, low-impact program especially for women over 50. Whether you're a regular exerciser, just beginning your fitness journey or are searching for way get active, The Little Black Dress workout DVD will help you achieve your goals.
Workouts are fast, just 8-minutes each day! The short segments in this senior exercise program make it easy to gradually build endurance and strength.
YOU'LL GET:
- 11 days of 8-minute workout videos
PLUS BONUS:
- Stretch video
- Warm up video
- Warm down video
- Grocery list (downloadable)
- 14 days of healthy meal plan menu suggestions (downloadable)
- Self-reflection worksheets (downloadable)
Technical Specifications
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