Evolution: The Cutting-Edge Guide to Breaking Down Mental

Evolution: The Cutting-Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

Joe Manganiello first gained recognition around the world for his incredible, sculpted body while winning both popular and critical praise as the star of HBO's True Blood. Now, from the man that Magic Mike director Steven Soderbergh called â€œwalking CGI,â€ comes the cutting-edge guide to achieving the perfect body and therefore enhancing your overall quality of life.

With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all guide to sculpting the perfect body. His fit physique catapulted him to the top of the list of Hollywoodâ€™s most desired male actors following his memorable performances in HBOâ€™s hit show True Blood and in the 2012 film Magic Mikeâ€”and he will expand on that role in this summerâ€™s highly anticipated Magic Mike XXL. In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio, and anatomy to bring you the only fitness book youâ€™ll ever need in order to look and feel your best.

Throughout the book are black-and-white photographs and Manganielloâ€™s step-by-step workout routine that combines weights, intense cardio, and a high protein diet.

With a lifetime of athletic achievement behind him, Manganiello was named one of Menâ€™s Healthâ€™s 100 Fittest Men of All Time alongside Arnold Schwarzenegger, Michael Jordan, Bo Jackson, Michael Phelps, Carl Lewis, and others. His Men's Fitness and Menâ€™s Health covers consistently rank among the top selling around the globe. In 2014, People magazine named him the Hottest Bachelor Alive, and he is one of the few actors to have ever graced the cover of the #1 selling body building magazine in the US, Muscle & Fitness, not once but twice (with a third on the way).

â€œA comprehensive yet straightforward and effective roadmap to better health and fitnessâ€ (Shawn Perine, editor in chief of Muscle & Fitness), Evolution reveals exactly how to get the body of one of Hollywoodâ€™s hottest starsâ€”promising to turn any Average Joe into a Joe Manganiello!
Country USA
Brand Simon & Schuster
Manufacturer Gallery Books
Binding Paperback
ItemPartNumber illustrations
ReleaseDate 2015-10-27
UnitCount 1
UPCs 787721855460
EANs 9781476716718

Country	USA
Brand	Simon & Schuster
Manufacturer	Gallery Books
Binding	Paperback
ItemPartNumber	illustrations
ReleaseDate	2015-10-27
UnitCount	1
UPCs	787721855460
EANs	9781476716718

Evolution: The Cutting-Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

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