Exercise Myths

Rujuta Diwekar is India’s top health expert, advising celebrities like Kareena Kapoor Khan, Alia Bhatt and Varun Dhawan – amongst others – on how to stay fit. In this extract from the bestselling book Don’t Lose Out, Work Out!, Rujuta explodes many myths about exercising – spot reduction, weight training leading to brawn, the 100 Suryanamaskar routine, etc. – and pushes you to do it the right way, right away!