Exercising Your Way to Better Mental Health: Fight Depression

Exercising Your Way to Better Mental Health: Fight Depression and Alleviate Stress Through Exercise
- Used Book in Good Condition
This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can fight depression, ease stress, and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.
Country USA
Brand Brand: Fitness Info Tech
Manufacturer Fitness Info Tech,West Virginia University
Binding Paperback
UnitCount 1
EANs 9781885693099
ReleaseDate 0000-00-00

Country	USA
Brand	Brand: Fitness Info Tech
Manufacturer	Fitness Info Tech,West Virginia University
Binding	Paperback
UnitCount	1
EANs	9781885693099
ReleaseDate	0000-00-00

Exercising Your Way to Better Mental Health: Fight Depression and Alleviate Stress Through Exercise