Panel one is the title and it features a huge plate of fries
Panel two explains how to easily right-size your portions by putting or picturing them on a plate
Panel three has a cheat sheet of some lower calorie choices at popular restaurants
Panel four shows calorie savings by choosing smaller portions and it shows what a dissected triple cheeseburger looks like out of the box and on a plate
Panel five has 6 excellent tips you can use anywhere