Fighting Invisible Tigers: Stress Management for Teens

Fighting Invisible Tigers: Stress Management for Teens

Stress is something we all experience. But research suggests that adolescents are affected by it in unique ways that can increase impulsivity and risky behaviors. While eliminating stress from life isnâ€™t realistic, young people can learn to control how they respond to it. This book offers proven techniques that teens can use to deal with stressful situations in school, at home, and among friends. Theyâ€™ll find current information on how stress affects health and decision making and learn stress-management skills to handle stress in positive waysâ€”including assertiveness, positive self-talk, time management, relaxation exercises, and much more. Filled with interesting facts, student quotes, and fun activities, this book is a great resource for any teen whoâ€™s said, â€œIâ€™m stressed out!â€Â
Country USA
Brand Free Spirit Publishing
Manufacturer Free Spirit Publishing
Binding Paperback
ItemPartNumber FBA-|283904
ReleaseDate 2008-04-20
UnitCount 1
EANs 9781575422824

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