Fit at Last: Look and Feel Better Once and for All

Fit at Last: Look and Feel Better Once and for All

If youâ€™re like a lot of us, for years youâ€™ve been making resolutions and promises about becoming physically fit. Despite all your good intentions, though, somehow it never quite goes according to plan. But you can break that cycle.

In Fit at Last, bestselling business author Ken Blanchard and fitness authority Tim Kearin show how Ken, at age seventy-three, finally was able to make lasting improvements in his health and fitness, including dropping over thirty pounds in a year. In each chapter, Ken shares the very personal story of his ups and downsâ€”involving, among other things, a puppy, a Hawaiian tour bus full of widows, and a fifty-year college reunionâ€”while Tim offers expert advice and wisdom gained from over forty years in the fitness industry.

Following through on your efforts to get fit requires leadershipâ€”personal leadership. Early on, Ken realized the same concepts heâ€™d been using for years to help people lead organizations also could help him stick to his program. Here, youâ€™ll learn how Ken and Tim applied the Situational Leadership II approach to set SMART goals, diagnose Kenâ€™s progress in each of the six core areas of fitness, and match them with the leadership styles necessary to get Ken to the next level in each area.

Certainly there is a wealth of excellent fitness advice hereâ€”but ultimately, this is a book about commitment. People donâ€™t fail because they donâ€™t know what to doâ€”they fail because they just donâ€™t do it. Using the tools in this book, youâ€™ll be able to move from simply being interested in fitness to making a lasting commitmentâ€”one that will add a spring to your step, a smile to your face, and years to your life.
Country USA
Brand Berrett-Koehler
Manufacturer Berrett-Koehler Publishers
Binding Kindle Edition
ReleaseDate 2014-01-06
Format Kindle eBook

Country	USA
Brand	Berrett-Koehler
Manufacturer	Berrett-Koehler Publishers
Binding	Kindle Edition
ReleaseDate	2014-01-06
Format	Kindle eBook

Fit at Last: Look and Feel Better Once and for All

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