Five Steps to Overcoming Fear and Self Doubt

This may sound like proverbial bad news, but fear and self-doubt will always be around. But if that's the bad news, here's the good: Every one of those fears and self-doubts can and must be overcome, and this book will show you how. Drawing from his 20-year career as a therapist, and his unique ability and willingness to examine his own fears and doubts, Wyatt Webb explores the process of fear, its many voices, and all the programming that causes humans to doubt themselves in the first place. Using his simple five-step process - 1. Acknowledge the Fear; 2. Quantify the Fear; 3. Imagine the Worst Case Scenario; 4. Gather Information and Support; 5. Celebrate; You'll learn how to walk through fear and self-doubt and arrive at that hoped-for-place of freedom and joy that is your birthright. At last a simple, common sense approach to overcoming your fears and doubts in 5 easy steps!