Fix It with Food: More Than 125 Recipes to Address Autoimmune

Fix It with Food: More Than 125 Recipes to Address Autoimmune Issues and Inflammation: A Cookbook

NEW YORK TIMES BESTSELLER â€¢ A guide to managing inflammation and pain with 125+ recipes proving that you donâ€™t need to sacrifice delicious food to eat healthfully and be pain free, from celebrity chef andÂ The ChewÂ co-host Michael Symon
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â€œMichael fixed himself with irresistible recipes that just happened to be healthy. Now you can enjoy healing yourself as well.â€â€”Mehmet Oz, MD, attending surgeon, New Yorkâ€“Presbyterian/Columbia University
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When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ateâ€”or didnâ€™t eatâ€”could make a profound difference in his levels of inflammation and how he felt. So he committed to a food â€œresetâ€ onÂ The Chewâ€”no red meat, white flour, sugar, dairy, or alcohol.
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Michael used social media to share his experiment with hisÂ fans, and was shocked by the outcome: after completing the reset, he feltÂ amazing.Â He discovered that dairy,Â sugar, and processed flours are his food triggers, and that by avoiding them, his inflammation essentially vanished.
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Michael came up with more than 125 recipes to satisfy his cravings without aggravating his body, includingÂ Ginger and Chile-Roast Chicken, dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto, and Apple and Cherry Oat Crisp, among many others. Now, for the first time, he is sharing these recipes, as well asÂ aÂ guideÂ on how to identify yourÂ food triggers andÂ createÂ a meal plan that works around whatever ingredient causes your discomfort so that you too can enjoy incredible food without sacrificing your health.
Country USA
Brand CROWN
Manufacturer Clarkson Potter
Binding Hardcover
ItemPartNumber 9781984825537
Color Multicolor
ReleaseDate 2019-12-03
UnitCount 1
EANs 9781984825537

Country	USA
Brand	CROWN
Manufacturer	Clarkson Potter
Binding	Hardcover
ItemPartNumber	9781984825537
Color	Multicolor
ReleaseDate	2019-12-03
UnitCount	1
EANs	9781984825537

Fix It with Food: More Than 125 Recipes to Address Autoimmune Issues and Inflammation: A Cookbook

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