Foam Roller Techniques for Massage, Stretches and Improved Flexibility
Product Description
Foam Roller Techniques for Massage, Stretches and Improved Flexibility
This book will teach you the essential techniques of self-massage and stretching using the foam roller.
This type of massage is comparable to deep tissue massage, myofascial release and trigger point therapy.
Performing these exercises on a regular basis will help you to increase flexibility, reduce muscle tension and pain and improve functional performance.
Contains descriptive instructions and clear photo demonstrations for each muscle group.
Written by Michael Fredericson, MD, Terri Lyn Yamamoto, PhD, and Mark Fadil, CMT. Illustrated. Spiral-bound softcover; 48 pages.
Technical Specifications
You might also like
Total Foam Rolling Techniques: Trade Secrets of a Personal Trainer
The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
PRO-ROLLER Massage Essentials 2nd Ed (8211-2)
Foam Roller / Myofascial Release Chart Poster, Muscle Massage, Myofascial Release Poster, Muscle Rolling Chart, Fascia Adhesion Release, Trigger ... Self Massage Chart, Massage Therapy Poster
Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
The Original Stretch Out Strap with Exercise Book by OPTP – Top Choice of Physical Therapists & Athletic Trainers