☰

Health, Fitness & Dieting

Diseases & Physical Ailments

Food Journal & Blood Sugar Log: (A Food Diary for Diabetics)

R 774

or 4 x payments of R193.50 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Food Journal & Blood Sugar Log: (A Food Diary for Diabetics)
Researchers have found that keeping a food diary helps you to be accountable for your eating habits and is especially important for diabetics as it allows you to uncover unhealthy patterns and identify trigger foods. The Food Journal and Blood Sugar Log will help you to not only count carbs, but also to track your blood sugar levels four times per day â€“ before breakfast (fasting), after breakfast, before and after lunch, before and after dinner, and at bedtime. It can be used with any food or exercise program and provides:
- 95 days of journaling - two pages per day
- Plenty of room to record three meals and three snacks per day
- Enough space to record your physical activities
- The option of tracking calories, carbs, added sugar, fiber, protein, and/or fat
- The ability to track water intake, sleep patterns, and vitamins/supplements/meds
- A nutrition index with over 100 whole foods, including fruits, vegetables, protein foods, whole grains, refined grains, and dairy
- A page for you to record your most commonly eaten foods and their nutritional counts
Country USA
Brand CREATESPACE
Manufacturer CreateSpace Independent Publishing Platform
Binding Paperback
EANs 9781515024347
ReleaseDate 0000-00-00

You might also like...

The Official Pocket Guide to Diabetic Food Choices

The Official Pocket Guide to Diabetic Food Choices

Diabetic Living Diabetes Meals by the Plate: 90 Low-Carb Meals to Mix & Match

Diabetic Living Diabetes Meals by the Plate: 90 Low-Carb Meals to Mix & Match

Blood Sugar Logbook (Daily Tracker for Optimum Wellness)

Blood Sugar Logbook (Daily Tracker for Optimum Wellness)

CalorieKing 2019 Calorie, Fat & Carbohydrate Counter

CalorieKing 2019 Calorie, Fat & Carbohydrate Counter

Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me

Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me

Diabetes Record Book: Diabetic Notebook

Diabetes Record Book: Diabetic Notebook

The Complete Guide to Carb Counting, 4th Edition: Practical Tools for Better Diabetes Meal Planning

The Complete Guide to Carb Counting, 4th Edition: Practical Tools for Better Diabetes Meal Planning

Diabetes and Carb Counting For Dummies (For Dummies (Lifestyle))

Diabetes and Carb Counting For Dummies (For Dummies (Lifestyle))

Diabetic Log Book: Glucose Levels & Meal Tracker: Record for Daily Blood Sugar Readings | Leaf Design

Diabetic Log Book: Glucose Levels & Meal Tracker: Record for Daily Blood Sugar Readings | Leaf Design