Forest Bathing Self-Guided Nature Immersion Cards

Forest Bathing Self-Guided Nature Immersion Cards | 53 Practices for Stress Relief, Relaxation & Well-Being – A Mindful Nature Gift | by Dr. Adriana Copeland
- Explore the healing practice of forest bathing through 53 guided invitations that enhance sensory awareness, grounding, emotional clarity, and connection with the natural world. Inspired by the Japanese wellness tradition of Shinrin-yoku — forest bathing — this deck helps you reap the mental, physical, and nervous-system benefits of deep nature connection by guiding you to slow down, restore balance, and reconnect with yourself and the living world around you.
- Created by Dr. Copeland — Clinical Psychologist and ANFT-Certified Forest Bathing Guide — this deck is grounded in science-based practices that support mental clarity, emotional resilience, and overall mind-body wellness.
- Designed for ease and portability, this compact deck brings the restorative benefits of forest bathing into everyday life. Whether you’re discovering the practice for the first time or enhancing your professional wellness work, use it anywhere — at home, in your backyard, a nearby park, or a forest — as each invitation fosters relaxation, grounding, reflective awareness, and a sense of calm mindfulness as you deepen your connection with nature.
Country USA
Brand Generic
Manufacturer Dr. Adriana Copeland
Binding Health and Beauty
Color Multi
UPCs 199284962743
EANs 0199284962743
ReleaseDate 0000-00-00

Country	USA
Brand	Generic
Manufacturer	Dr. Adriana Copeland
Binding	Health and Beauty
Color	Multi
UPCs	199284962743
EANs	0199284962743
ReleaseDate	0000-00-00

Forest Bathing Self-Guided Nature Immersion Cards | 53 Practices for Stress Relief, Relaxation & Well-Being – A Mindful Nature Gift | by Dr. Adriana Copeland

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