Foundation: Redefine Your Core, Conquer Back Pain, and Move

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

RADICALLY REDEFINE YOUR CORE

Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
Country USA
Brand Rodale
Manufacturer Rodale Books
Binding Paperback
PartNumber Illustrated
Color Grey
Height 9.12
Length 7.55
Weight 1.52
Width 0.56
ReleaseDate 2011-05-10
NumberOfItems 1

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence