Frank Zane Mind, Body, Spirit: The Personal Training Diaries

Frank Zane Mind, Body, Spirit: The Personal Training Diaries
- Signed
Frank Zane Mind, Body, Spirit is a work of technical expertise and personal revelation from a bodybuilder's bodybuilder. Hundreds of exercise programs, nutrition, psychology, dreams, meditation, motivation, and inspiration are distilled in a 365 day-by-day progressive format you can use to guide your training. At its deepest level it is spiritual literature, or, as in yogic tradition, workout sutras (sacred texts to be read for guidance and self-unfoldment both in bodybuilding and in life).
Country USA
Brand Da Capo Press
Manufacturer Da Capo Lifelong Books
Binding Paperback
UnitCount 1
EANs 9781560251125
ReleaseDate 0000-00-00

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