☰

Freeing Yourself from Anxiety: The 4-Step Plan to Overcome Worry and Create the Life You Want

R 808

or 4 x payments of R202.00 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Freeing Yourself from Anxiety: The 4-Step Plan to Overcome Worry and Create the Life You Want
- Freeing Yourself from Anxiety: Four Simple Steps Plan to Overcome Worry and Create the Life You Want
Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next.

Freeing Yourself from AnxietyÂ reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple yet powerful strategies you can use at any time to transform your anxious thoughts, conquer perfectionism and procrastination, and improve the way your brain reacts to stress, even without medication.

For anyone suffering with an anxiety disorder or depression, or who simply wants to handle everyday challenges more optimally and successfully, Dr. Chansky's innovative program will help you breathe easier. Get ready to feel calm, confident, more like yourself againâ€”and free to create the life you want.

Country	USA
Brand	Da Capo Lifelong Books
Manufacturer	Balance
Binding	Paperback
PartNumber	illustrations
Model	illustrations
IsAdultProduct
Height	8.25
Length	5.5
Weight	0.29982867632
Width	0.84
ReleaseDate	2012-01-31
NumberOfItems	1

You might also like...

Freeing Your Child from Anxiety, Revised and Updated Edition: Practical Strategies to Overcome Fears, Worries, and Phobias and Be Prepared for Life--from Toddlers to Teens

Freeing Your Child from Anxiety, Revised and Updated Edition: Practical Strategies to Overcome Fears, Worries, and Phobias and Be Prepared for Life--from Toddlers to Teens

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry

Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry

Hardcore Self Help: F**k Anxiety (Volume 1)

Hardcore Self Help: F**k Anxiety (Volume 1)

Freeing Your Child from Negative Thinking: Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness

Freeing Your Child from Negative Thinking: Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness

The Anxiety and Phobia Workbook

The Anxiety and Phobia Workbook

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book)

Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book)

Freeing Your Child from Obsessive-Compulsive Disorder: A Powerful, Practical Program for Parents of Children and Adolescents

Freeing Your Child from Obsessive-Compulsive Disorder: A Powerful, Practical Program for Parents of Children and Adolescents