From Plant to Plate

From Plant to Plate is more than a cookbook; it's an introduction to a healthier way to eat. In addition to delicious vegan recipes, we've included cooking videos, nutritional information, practical tips, simple vegan food substitutions, and even a meal planner. It's everything a busy person needs to prepare healthy, plant-based meals. And for those who need help with vegan cooking, we've included QR codes to short how-to cooking videos to show you how. This cookbook was designed to make your transition to a plant based diet as easy as possible. Inside you'll discover: €Over 125 delicious vegan recipes including: French toast, overnight chia-oat pudding, Asian tofu fajitas, Kenyan beans and rice, vegetable pot pie, Thai curry soup, garlicky potato and white bean mash, raw German-chocolate cheesecake, citrus cream biscuits, and spiced pumpkin pie. €Color photos with simple instructions that make food preparation quick and easy. €Nutritional information for each recipe. €QR codes with each recipe linking you to free how-to cooking videos. €Practical tips for switching to a vegan diet. €Plant-based kitchen essentials. €A 21-day vegan challenge. €The relationship between diet and other healthy lifestyle factors. And much more... From Plant to Plate was developed by Tami Bivens, a registered dietician, together with the experts at Life and Health Network, a non-profit group of medical doctors and staff who believe that good lifestyle choices are the first step to good health. We've compiled everything you need to begin cooking easy-to-prepare, plant-based meals. Eating healthy has never been easier... or tastier!