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Eating Disorders & Body Image

Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out

Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out

From a leading weight-loss expert, Full-Filled asks the tough questions about our relationship with foodâ€”such as, â€œIs your diet making you fat?â€â€”and provides an unusual program to satisfy your true cravings and create new healthy habits that will make you slim for a lifetime.

With her podcasts (downloaded more than 3 million times), her programs, and seminars, RenÃ©e Stephens has helped countless people free themselves from emotional eating to achieve the body and life theyâ€™ve always desired. Now, in Full-Filled, she shares the breakthrough lessons of her popular work in a complete, step-by-step program.
Â Â Â Â An intuitive and easy weight-loss guide, Full-Filled will open the door to bigger transformations in your life. Not only will you drop excess pounds with RenÃ©eâ€™s expert guidance, you will get to the root of why you eat and you will lose your spiritual weightâ€”by identifying why you eat the way you do and finding better ways to satisfy your true hunger without food.
Â Â Â Â Full-Filledâ€™s practical steps and easy-to-follow program will permanently change how you think about and behave around food.
Country USA
Brand Atria Books
Manufacturer Atria
Binding Paperback
ItemPartNumber unknown
ReleaseDate 2014-10-18
UnitCount 1
EANs 9781451641226

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