Galloway's 5K and 10K Running

Galloway's 5K and 10K Running

Olympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K race. His training has been used successfully by over 500,000 athletes through e-coaching, running schools, fitness retreats, training programs and books. His unique system gives you control over fatigue, while reducing or eliminating aches and pains. Successful schedules help beginners finish each workout strong, with time goal programs for veterans. Easy-to-read advice is given on medical checks, nutrition, fat-burning, aches and pains, shoes, and how to stay motivated. The race day checklist prepares you for the big day.
Country USA
Brand Meyer & Meyer Sport
Manufacturer Meyer & Meyer Sport
Binding Paperback
ItemPartNumber Full colour throughout
EANs 9781841263366
ReleaseDate 0000-00-00

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