GiftNest Somatic Therapy Exercise Cards - 43 Quick Exercises

GiftNest Somatic Therapy Exercise Cards - 43 Quick Exercises for Stress Relief, Relaxation & Body Awareness. Illustrated Guide with Step-by-Step Instructions. 10-Minute Daily Practices for Everyday
- * Science-Based Wellness - These thoughtfully designed cards bring together proven somatic therapy coping techniques backed by neuroscience research. Each exercise helps regulate your nervous system to release stress and tension while promoting emotional balance.
- * Complete Illustrated Guide - Every card features clear illustrations demonstrating the exercises, with detailed step-by-step instructions on the reverse. The visual guides make it simple to follow along and ensure proper form for maximum benefit. Ideal for boosting positive attitude, problem solving, and happiness.
- * Durable Quality Design - Crafted with high-grade paper stock in a protective storage box, these cards are built to last through regular use. The sturdy two-piece box keeps your cards organized and protected while making them easily accessible.
- * Versatile Daily Practice - Perfect for incorporating into your morning routine, taking a mindful break at work, or unwinding before bed. Great for travel, hotel, and vacations. The compact size lets you carry selected cards wherever you go for on-the-spot stress relief.
- * Holistic Mind-Body Approach - Rather than just treating symptoms, these exercises address root causes of tension and stress. The comprehensive set includes breathing techniques, gentle movements, and mindfulness practices to support total wellbeing. They make a great gift idea.
Country USA
Brand GiftNest
Manufacturer giftnest
Binding Apparel
Warranty /
Color green
UPCs 712142298060
EANs 0712142298060
ReleaseDate 0000-00-00

Country	USA
Brand	GiftNest
Manufacturer	giftnest
Binding	Apparel
Warranty	/
Color	green
UPCs	712142298060
EANs	0712142298060
ReleaseDate	0000-00-00

GiftNest Somatic Therapy Exercise Cards - 43 Quick Exercises for Stress Relief, Relaxation & Body Awareness. Illustrated Guide with Step-by-Step Instructions. 10-Minute Daily Practices for Everyday

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