Good Housekeeping Keto Diet for Beginners: 75 Easy Recipes

Good Housekeeping’s Keto Diet for Beginners is a complete road map to losing weight the low-carb high-fat way. In the Introduction you’ll learn all about the keto diet and what it can do for you. Our nutrition and diet experts explain how keto works in your body, plus give tips for easy switches in your daily meal routine, charts for carbo counting and keto-friendly alternatives for your lifestyle.

The book features a complete 14-day meal plan along with shopping lists so you can go keto right away, and has more than 75 delicious recipes.  Breakfasts, lunches, dinners and snacks are all included to keep you satisfied and on track. To help count your keto intake, each recipe has a keto value and is also tagged for dairy, gluten, nuts, vegetarian and for prep times under 30 minutes. Good Housekeeping’s expert advice on ingredients, prepping, cooking and getting the right nutrients makes this your perfect guide to learning Keto basics and getting started on this delicious way of eating and slimming down.