How to Meditate: Relieve Stress, Reduce Anxiety and Increase

How to Meditate: Relieve Stress, Reduce Anxiety and Increase Mindfulness with Guided Meditation, Self Hypnosis, Affirmations, Mindfulness Exercises and Guided Imagery

This is the SCRIPT version of the audiobook bundle, â€œHow to Meditate: Relieve Stress, Reduce Anxiety and Increase Mindfulness with Guided Meditation, Self Hypnosis, Affirmations, Mindfulness Exercises and Guided Imagery.â€ The audiobook version is highly recommended for the full effect of guided meditation.

This is a meditation bundle designed to provide stress relief while increasing mindfulness through guided meditation and guided imagery. It is great for beginners and those who would like quick and easy meditation sessions.

The following audiobooks are included in this bundle:

1. Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation
2. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self Healing and Peace of Mind
3. Body Scan Meditation: Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction
4. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace

The first meditation session is 15-20 minutes long and includes 4 background setting options:

â€¢Meditation on the beach
â€¢Meditation during a rainstorm
â€¢Meditation near a flowing creek
â€¢Meditation near a waterfall

The last three meditations sessions are each 15-20 minutes and include 3 background setting options:

â€¢Peaceful Solitude
â€¢Epiphany
â€¢Heavenly Bliss

Escape the daily grind and elevate yourself to a more relaxed and euphoric state of mind with guided meditation.
Country USA
Author Mind Training Coach
Binding Kindle Edition
Format Kindle eBook
IsAdultProduct
NumberOfPages 22
PublicationDate 2016-01-08
ReleaseDate 2016-01-08

Country	USA
Author	Mind Training Coach
Binding	Kindle Edition
Format	Kindle eBook
IsAdultProduct
NumberOfPages	22
PublicationDate	2016-01-08
ReleaseDate	2016-01-08

How to Meditate: Relieve Stress, Reduce Anxiety and Increase Mindfulness with Guided Meditation, Self Hypnosis, Affirmations, Mindfulness Exercises and Guided Imagery

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