Hungry for Health

Hungry for Health is a practical lesson in healthful eating. For those who aspire to eat well but are confused or overwhelmed in the kitchen, the author outlines four fundamental dietary principles helpful in preventing disease and recurrence. Her recipe criteria -- healthful, simple, and tasty ñ make this a delightful, useful handbook packed with 157 no-guilt recipes for Appetizers & Snacks, Soups & Broths, Salads & Dressings, Entrees & Sides, Sweets & Treats, and Juices & Smoothies. The recipes also incorporate informative sidebars with Tasty Tips, Helpful Hints, or Nutri-Notes, as well as witty and wise quotations about nutrition.