☰

Hush: A Book of Bedtime Contemplations

Hush: A Book of Bedtime Contemplations

Hush isnâ€™t just another book of sleep tips â€“ itâ€™s more a book of sleep transformation. Based on an integration of sleep science and spirituality, Hush was written to complement medical approaches with more traditional sacred views of sleep and dreams. Its â€œone hundred prescriptionsâ€ were carefully crafted to speak to both the mind as well as the heart. They are not so much intended to provoke deep analysis, but rather to invoke deep sleep.
Country USA
Brand Newmoon Media
Manufacturer NewMoon Media
Binding Paperback
ItemPartNumber black & white illustrations
UnitCount 1
EANs 9780615979427
ReleaseDate 0000-00-00

You might also like...

Healing Night: The Science and Spirit of Sleeping, Dreaming, and Awakening

Healthy Sleep: Fall Asleep Easily, Sleep More Deeply, Sleep Through the Night, Wake up Refreshed

Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain (New Harbinger Self-Help Workbook)

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems

Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School

REMfresh 2mg Advanced Sleep Formulation

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma