Hydr-8 Red 32ounce Air-Insulated Water Bottle

The Hydr-8 mug provides a convenient way of tracking your daily water intake. It provides short term goals for you to reach in order to achieve your daily goal of 8 cups of water consumption. The mug is divided into two hour increments. At each time marker, you should have consumed at least 8 ounces more of water. If you get a little behind? No big deal. It's easy to catch up. Half way through your day (by 2:00), you should fill up your water bottle for a second time. Keep meeting your hourly goals and by the end of the day, you will have consumed 64 ounces of water in addition to your normal dietary intake of fluids! Mission Accomplished. Now, don't you feel better?