Ohuhu Reusable Gel Cold & Hot Therapy Pack with Strap for Shoulder Knee Ankle Back Neck Waist Arm Calves Hip Pain Relief (M)

Ohuhu's hot and cold therapy pack is a must-have first aid essential for pain relief and injury treatment. It is recommended by Physical Therapists, Doctors, Sports Trainers and Chiropractors and provides fast relief. It is adjustable in size and great for multiple uses! Use this on your shoulder, arm, elbow, torso, waist, thigh, knee, shin and more. NOTES: Cold therapy is recommended for the first 48 hours following the injury. Hot therapy should not be used until 48 hours after the injury. Putting a cloth cover over the affected area before applying the gel pack is recommended to avoid burning or being frozen Limit treatment to 20 minutes at a time. Heat pack promotes blood circulation, perfect for: 1. Aching muscle pain and spasms 2. Mild arthritis 3. Sprains, strains and stiffness 4. Menstrual cramps etc. To heat, microwave for 30 seconds or immerse pack in hot water for approximately 10 minutes Cold pack reduces swelling after injury or trauma, perfect for: 1. Sports injuries 2. Toothaches 3. Back ache or joint pain 4. Fever or headaches 5. Minor burns etc. Store the gel pack in the freezer for at least 2 hours Specifications: Color: Dark Blue Size : gel pack 14.5'x 5.5' Total length 40' Product weight:534g/1.18lbs Package Dimensions:190*136*40mm/7.5'x5.4'x1.6' Package weight:567g/1.25lbs Package Includes: -1 x Ohuhu Gel Pack -1 x Warranty card Seller Warranty: 12-Month Replacement Warranty 30-Day Money Back Guarantee Lifetime Support Guarantee