Improve Your Life Through Mindfulness: A Series Of Mindfulness

Improve Your Life Through Mindfulness: A Series Of Mindfulness Exercises For A Great Introduction To The Art Of Mindfulness For Beginners (Mindfulness, ... Exercises, Peace Of Mindfulness)
Improve Your Life Through Mindfulness - Mindfulness For Beginners

This book contains proven steps and strategies on how to beat stress forever by using some simple yet powerful mindfulness techniques.

Truth be told, there is no such thing as truly stress-free living. Feelings of stress occur all the time. From a positive viewpoint, stress helps people to adapt to their environment.

This idea brings us to this book, which is about dealing with the daily stresses of life, big and small, through a form of self-awareness called mindful meditation. This book will teach you exactly how to improve your mood and increase your growth and maturity as a person.

Meditation has a proven track record for helping reverse the physical and psychological changes brought about by stress. Blood pressure, breathing rate, heart rate, metabolism and muscle tension are lowered, calmed or relaxed, while brainwaves slip into calming levels. Meditation can treat all sorts of conditions, including irritable bowel syndrome, chrome pain, anxiety, panic attacks and chronic fatigue.

One form of meditation, called mindfulness meditation, is particularly good for relieving stress. Many people take meditation for granted because of common misconceptions. Mistakenly seen by some people as just a â€œhippyâ€ philosophy from the sixties, meditation is not about switching your mind off to achieve some kind of enlightenment. In reality, it is simply a heightened, more focused form of what we naturally do to unwind. Think of it as achieving a high level of awareness.

Mindfulness meditation is a powerful way of reorganizing your emotional responses, replacing destructive thought patterns with a more constructive and therefore more positive viewpoint. Retraining yourself out of a tendency toward negative reactions is an empowering experience. Experts developed cognitive therapies to treat depression, and they based it on the idea that our emotional responses depend, far more than we realize, on the way we think. In a difficult emotional situation, we might cry, be angry or feel fear or sadness, depending on our thoughts. Becoming â€œcognizant,â€ or aware, of your thought patterns offers an alternative and, many would argue, faster route to well-being than other â€œtalking cures.â€

Many people find it easier to change their thinking than they do to change their emotional processes. As anyone who has been through any analytical therapy can attest to, digging deep can be a painful and difficult process that might even lead to taking a few emotional steps back before making progress.

Creative visualization is a vital component with mindfulness for anxiety. Visualization is a way to focus your imagination in order to create what you want in your life. You can also direct it toward healing and resolving anxiety and phobias. You may find that visualization is a skill you already use in your everyday life, even if unconsciously. For example, if you have an appointment with the bank manager tomorrow and feel a little anxious about this meeting, you may be playing out the situation in your mind and rehearsing the possible conversation. Mindfulness exercises will play a crucial role in easing your anxiety.

Mindfulness For Anxiety And Mindfulness Exercises Discussed...
- The Basic Mindfulness Meditation Technique
- How to Meditate
- Improving Your Mood Through Creative Visualization
- How To Be Positive Through Cognitive Thinking
- Positivity With Neuro-Linguistic Programming
- How To Improve Your Concentration And Memory
- How To Develop Mindful Eating And Breathing For Improved Mood
- Mindfulness For Anxiety Disorders
- Much, much more!
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Tags: Mindfulness, Mindfulness For Beginners, Mindfulness For Anxiety, Mindfulness Exercises, Peace Of Mindfulness
Country USA
Binding Kindle Edition
ReleaseDate 2015-06-04
Format Kindle eBook

Country	USA
Binding	Kindle Edition
ReleaseDate	2015-06-04
Format	Kindle eBook

Improve Your Life Through Mindfulness: A Series Of Mindfulness Exercises For A Great Introduction To The Art Of Mindfulness For Beginners (Mindfulness, ... Exercises, Peace Of Mindfulness)

Improve Your Life Through Mindfulness - Mindfulness For Beginners

Mindfulness For Anxiety And Mindfulness Exercises Discussed...

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