Instant Calm: 2-Minute Meditations to Create a Lifetime of

Instant Calm: 2-Minute Meditations to Create a Lifetime of Happy

Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep. You're just a few minutes away from a more Zen mindset!Â

Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and moreâ€”in just two minutes.Â Soon youâ€™ll be swapping yourÂ aarghsÂ forÂ ahhhs!

Advance praise for Instant Calm

â€œInstant Calm can help anyone redefine and expand their meditation practice.Â Â She shares a range of unique sensory meditationsâ€”which tap into all five sensesâ€”and offer a quick, fun approach to reset your mind and refocus your energy.Â Â I personally have begun to use these mini meditations whenever I just want to feel a mental boost throughout my day. I love the illustrations and Karenâ€™s fun and lighthearted voice! Â I highly recommend this book as a helpful guide to decompress from lifeâ€™s challenges.â€â€”Kristine Carlson, New York Times bestselling author of Don't Sweat the Small Stuff For Women
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â€œIf youâ€™re feeling stressed and looking for ways to relax and feel focused (and pretty much everybody in todayâ€™s world is!) well . . . then . . . this book is a game-changer for you. It makes doing meditation feel so easy and fun. Itâ€™s great for beginners to meditationâ€”and also helpful for advanced meditatorsâ€”because thereâ€™s something for everyone. What I especially love about this book is the wide range of sensory meditations Karen offers. Open up the book anywhereâ€”and you will find a useful fun two-minute tool you can use to relax and feel grounded again. Plus the illustrations are gorgeous.â€â€”Christina Rasmussen,Â bestselling author of Second Firsts: Live, Laugh and Love Again
Country USA
Brand Ten Speed Press
Manufacturer Ten Speed Press
Binding Hardcover
ItemPartNumber 0399582894_used
Color White
ReleaseDate 2019-08-27
UnitCount 1
EANs 9780399582899

Country	USA
Brand	Ten Speed Press
Manufacturer	Ten Speed Press
Binding	Hardcover
ItemPartNumber	0399582894_used
Color	White
ReleaseDate	2019-08-27
UnitCount	1
EANs	9780399582899

Instant Calm: 2-Minute Meditations to Create a Lifetime of Happy

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