Integrative Nutrition Journal (2nd Edition) : Your

This 3-month daily journal will help you achieve your wellness goals. Record what you ate, how you feel, the choices that did or did not serve and support you, and discover which lifestyle and food choices are right for you. Deconstruct your health concerns and learn to make choices that make you feel your most vibrant. With Integrative Nutrition's Journal you will be able to learn to make better choices for yourself and then teach others to do the same.