IronFit's Everyman Triathlons: Time-Efficient Training for

IronFit's Everyman Triathlons: Time-Efficient Training for Short Course Triathlons

Completing IronFitâ€™s â€œtriathlon trilogyâ€ alongside Be IronFit and IronFit Secrets for Half Iron-Distance Success, this is a â€œgo-to,â€ time-efficient training guide for the Standard and Sprint-distance triathlons, which are the most accessible and achievable distances for time-crunched athletes. The Standard Distance is the original triathlon configuration: a 1.5 km swim, 40 km bike, and 10 km run (0.9 mile swim, 24.8 mile bike, and 6.2 mile run). The Sprint Distance usually includes a 750 meter swim, 20 km bike, and 5 km run (Half mile swim, 12.4 mile bike, and 3.1 mile run). And there are duathlon equivalents of both triathlon races. These Short Course distances are the â€œeverymanâ€ races of the sport, and Don and Melanie Fink offer their time-efficient IronFitÂ® training approach to them here in this book.
Country USA
Brand Lyons Press
Manufacturer Lyons Press
Binding Paperback
PartNumber 91 Halftones, color
Height 9.21
Length 7.5
Weight 1.69976404002
Width 0.68
ReleaseDate 2018-03-01
NumberOfItems 1

IronFit's Everyman Triathlons: Time-Efficient Training for Short Course Triathlons