JBM Medicine Ball (2lbs 4lbs 6lbs 8lbs 10lbs 12lbs 15lbs) Slam Ball Medicine Ball Workouts / Exercise Strength Training Cardio Exercise Plyometric & Core Training ¨CSquats, Lunges, Slam Exercise

Weight and Color
SEVEN colors stands for SEVEN weights of slam ball:
2 lbs (teal blue)
4lbs (yellow)
6lbs (orange)
8lbs (green)
10lbs (purple)
12 lbs (red)
15 lbs (royal blue)

Material
Material: Eco-friendly and good-quality rubber
Surface: Textured and non-slip rubber
The slam ball is durable with textured and non-slip rubber which provides a comfortable and easy grip, making an excellent bounce when using JBM slam ball.

Plyometrics & Core Training
Slam ball exercise can make your strength improved by taking diverse weights. The slam ball workouts include lunges, squats, slams, single-leg V-ups, kneel to push ups and other strength training; thus stretching your muscle and improving your strength. Plyometrics and core training can be more effective via using different weights of slam ball. Coordination & Balance
By using slam ball, you can greatly improve your coordination and balance. For example, using slam ball to do burpee can train your body balance well. When using the slam ball to do the exercise, for example, swinging the slam ball and maintain good posture, which can higher the core stability and body coordination and balance.

Cardio Exercise
Slam ball workouts can train up the cardiovascular system. Through using the slam ball, the users can boost their aerobic capacity in enhancement of strength and endurance. Meanwhile, cardio exercise with slam ball can accelerate the blood circulation, which provides you with more energy and power.

Warranty:
ONE YEAR Warranty Guaranteed.

Feedback and Review
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