K.O. Power: Complete Strength Training for Devastating

K.O. Power: Complete Strength Training for Devastating Punches, Kicks & Throws

Explosive Speed and Power isnâ€™t something you are either born with or not, but like all things can be developed. K.O. Power will show you how to unlock your hidden potential,allowing you to be faster and more powerful than you thought possible. In K.O. Power you will learn: â€”How to design a personalized training routing to develop explosive power and speed in your punches, kicks and throws â€”How to optimize training time and properly peak for competition â€”Which are the most effective strength training, plyometric and ballistic exercises for fighters â€”Why big muscles aren't necessarily strong, and why strong muscles aren't necessarily powerful â€”How improper endurance training can inhibit your speed and power. â€”Why light-weight, high-speed training can actually make you slower. Praise for Mark Ginther and K.O. Power: â€œMarkâ€™s workouts for explosive power are really impressive. When it comes to training for speed and power, K.O. Power is the undisputed champion!â€ â€”Mark Hunt, MMA fighter in the UFC, Pride FC, and winner of the 2001 K-1 World Grand Prix â€œI was an avid reader of Markâ€™s strength & conditioning column in Full Contact Fighter, and was impressed by how dead-on his information and advice was. For those that want to become heavy hitters, K.O. Power is a must read.â€ â€”Phil Baroni, Veteran MMA fighter of the UFC, Pride FC, Strikeforce and others. â€œIn preparation for my fight in K-1 Dynamite, Mark devised a routine that improve my endurance without sacrificing power! Mark has the ability to take what you think you know, and throw a whole new light on it. Anyone interested in developing knockout power should definitely read K.O. Power.â€ â€”Bob Sapp, Veteran fighter in K-1, Pride FC, and others, professional wrestler, actor, comedian and former professional NFL football player
Country USA
Brand Ingramcontent
Manufacturer Relentlessly Creative Books
Binding Paperback
ItemPartNumber black & white illustrations
UnitCount 1
EANs 9780989540667
ReleaseDate 0000-00-00

Country	USA
Brand	Ingramcontent
Manufacturer	Relentlessly Creative Books
Binding	Paperback
ItemPartNumber	black & white illustrations
UnitCount	1
EANs	9780989540667
ReleaseDate	0000-00-00

K.O. Power: Complete Strength Training for Devastating Punches, Kicks & Throws

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