☰

Cookbooks, Food & Wine

Low Carbohydrate

Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet.

Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.

In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.

Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:
- shopping lists
- delicious recipes
- exercise routines
- accessible explanations of the science behind keto's powerful effects
- five different keto plans and a guide to choosing the one that fits you best!

Country	USA
Brand	Little, Brown Spark
Manufacturer	Little, Brown Spark
Binding	Hardcover
ItemPartNumber	Illustrations, unspecified
Model	Illustrations, unspecified
ReleaseDate	2019-02-19
UnitCount	1
Format	Illustrated
EANs	9780316529587

You might also like...

Keto Diet Cookbook: 125+ Delicious Recipes to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

Keto Diet Cookbook: 125+ Delicious Recipes to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You

The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You

The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet

The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet

Essential Oils: Ancient Medicine

Essential Oils: Ancient Medicine

Keto Diet For Dummies

Keto Diet For Dummies

Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

Keto Answers: Simplifying Everything You Need to Know about the World's Most Confusing Diet

Keto Answers: Simplifying Everything You Need to Know about the World's Most Confusing Diet

Ancient Nutrition KetoFIRE Capsules, Keto Supplement with BHB Salts as Exogenous Ketones, Electrolytes and Caffeine, Keto Diet, Ketosis Booster, 90 Count...

Ancient Nutrition KetoFIRE Capsules, Keto Supplement with BHB Salts as Exogenous Ketones, Electrolytes and Caffeine, Keto Diet, Ketosis Booster, 90 Count...