Keto Made Easy: Fat Adapted 50-Day Guide

Keto Made Easy: Fat Adapted 50-Day Guide
You already know you want to eat healthy and start burning fat. But making that happen on a daily basis can feel time-consuming and difficultâ€”itâ€™s hard to know where to start. Megha Barot and Matt Gaedke from KetoConnect are here to change that. Their guide to adopting a nutritious low-carb, fat-burning keto lifestyle is a complete step-by-step road map for fifty days of keto.Â
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In this book, you will learn:
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- The easiest way to make sure youâ€™re getting the right assortment of carbs, proteins, and fats
- What to expect as your body begins to burn fat for fuel instead of sugar
- How to snack the keto way
- How to find keto-friendly takeout, so you donâ€™t have to cook everything from scratch
- How to turn one dish into multiple dinners throughout the week
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The meal plan takes the guesswork out of cookingâ€”no more of that dreaded question, â€œWhatâ€™s for dinner?â€â€”and incorporates weekly meal prep so that you spend as little time as possible in the kitchen. And with recipes like Zucchini Basil Muffins, Mustard-Rubbed Pork Tenderloin, and Peanut Butter Cookies, youâ€™ll look forward to mealtime!

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Keto Made Easy: Fat Adapted 50-Day GuideÂ gives you the knowledge and tools for fat-burning keto success.

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Country USA
Brand Victory Belt Publishing
Manufacturer Victory Belt Publishing
Binding Paperback
ItemPartNumber 320 Illustrations, unspecified
Color White
ReleaseDate 2019-09-17
UnitCount 1
EANs 9781628603729

Country	USA
Brand	Victory Belt Publishing
Manufacturer	Victory Belt Publishing
Binding	Paperback
ItemPartNumber	320 Illustrations, unspecified
Color	White
ReleaseDate	2019-09-17
UnitCount	1
EANs	9781628603729

Keto Made Easy: Fat Adapted 50-Day Guide

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