Kettlebells For Dummies

Have you heard the buzz about the all-in-one strength and cardioworkout that works every muscle in the body at once? There's areason why professional athletes and A-list celebrities are joiningthe Kettlebells revolution-and now you can, too!

With numerous step-by-step photos throughout, Kettlebells ForDummies gives you everything you need to use kettlebells tosafely improve strength, endurance, flexibility, joint durability,agility, mobility, athletic movement, and proper body alignment.Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'lldiscover how this fast-growing fitness phenomenon can boost yourmetabolism and help you lose weight by mastering numerouskettlebell exercises.

• One of the most effective workouts for burning fat, buildinglean muscle, and achieving core strength
• One-hour workout can burn as much as 1,000 calories
• Named one of the most popular fitness trends in 2009

Whether you're a self-proclaimed gym rat or have never lifted aweight, Kettlebells For Dummies shows you that it's easy touse kettlebells to achieve a full-body workout that yields amazingresults.