Kick Boxing: The Ultimate Guide to Conditioning, Sparring,

Kick Boxing: The Ultimate Guide to Conditioning, Sparring, Fighting, and More
- Used Book in Good Condition
With its intense action and the unbelievable skills of its athletes, kickboxing has gained worldwide popularity in a way that few international sports ever do.Â It requires perfect timing, incredible speed, and relentless power, and this guide details the techniques and methods needed to win. Author Pat Oâ€™Keeffe is a coach, trainer, and champion with three decades of experience, and his book includes dozens of techniques to prepare both body and mind for this dangerous and exciting sport.Â Helpful step-by-step illustrations demonstrate the techniques of defense; counter-attack; timing, distance, and mobility; sparring; speed and power; conditioning; and more. Perfect for the amateur kick boxer or the experienced fighter, Kick Boxing is a must-read resource written by one of the sportâ€™s top experts.
Country USA
Brand Skyhorse
Manufacturer Skyhorse
Binding Paperback
ReleaseDate 2007-05-17
UnitCount 1
EANs 9781602390232

Kick Boxing: The Ultimate Guide to Conditioning, Sparring, Fighting, and More