Kinetic Bands Cheer Combo Flexibility Fitness Training Kit (Leg Resistance Bands, Stunt Strap, Training DVD) From Myosource (Over 110 Pounds (Pink Stunt Strap))

Improve cheer flexibility & fitness with our resistance training combo; a must for any cheerleader who wants to improve skills and performance.

Using Cheer Kinetic Bands while you practicing your cheerleading or dance routines can help you jump and kick higher than ever in no time and your teammates and fans will notice.

Training with Kinetic Bands helps cheerleaders strengthen the core muscles and legs to improve flexibility, balance, endurance, and body control for higher toe touches, safer stunts & tumbling.

User weight is equal to or more than 110 pounds:

Includes a set of green bands (used for full range of motion) and a set of red bands (used for light stretching). Each set contains one long band (placed in front) and one short band (placed in back).

User weight is less than 110 pounds:

Includes a set of yellow bands (for beginners) and a set of red bands (advanced). Both bands in each set are of equal size and just like our standard set, one band should be attached to the front D-rings on both leg straps and the other band attached to the back D-rings on both leg straps. NOTE: A long red band is also included and can be placed between the front D-rings for users who feel too constricted using a short band in front. The user should be able to feel resistance and maintain full range of motion capabilities for maximum results.

Our Flexibility Stunt Strap is designed to help a cheerleader stretch without putting any unnecessary stress on joints. Use the Flexibility Stunt Strap during a post workout stretch or to practice pulling scorpions and heel stretches.